Resources for Managing Stress

Anxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety.   

MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. 

Western Australian Center for Clinical Interventions provides free online resources to help people overcome mental health issues. This link is to their resources focused on Anxiety Management.

Calm is offering a selection of free offer guided meditations and tracks to help manage stress and increase well-being in the current crisis.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week course on mindfulness practice and stress reduction  that has been shown to help with anxiety and depression. Here's a link to a free on-line course by Palouse Mindfulness.

Free access to the very popular course from Yale University on the Science of Well-being. 10 weeks of guided learning on the Science of Happiness to understand habits to lead a truly happier and more fulfilled life. 

A Mindfulness  toolkit of preventive meditations and mindfulness tips created by USC and Dave Romanelli.

THIS WAY UP, an Australian medical organization, is offering a course on Depression to help support people struggling with the impact of COVID-19.